Is Ayurveda right for you?

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Complimentary Consultation

Please contact us to receive a complimentary, initial consultation.  It's an easy way to find out if our program is right for you.  There is no obligation!

Please send an email to: andrea_meyer@live.com and request your complimentary consultation.

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Beginner's Guide to Meditation Workshop

$45.00

Pay with PayPal or a debit/credit card

Do you want to learn how to meditate, but don't know where to start?  

Have you stopped meditating because you feel you are too busy and distracted?


Meditation is a journey from activity into silence.  This course will teach you simple techniques & help you establish an effortless practice. Learn to meditate using 

Deepak Chopra's Primordial Sound Meditation method.

This wonderful meditation workshop is taught by Andrea MeyerCertified Chopra Center Instructor and is ideal for beginners.

Sign up today & start experiencing the extraordinary health benefits meditation offers.   


Classes are held monthly 

from 6:00 to 9:00 pm 

(incl. a light Ayurvedic dinner)

 



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An Ayurvedic Guide to Balance

$35.00

Pay with PayPal or a debit/credit card

Ahhh...Fall is just around the corner!  A time to slow down and shift gears.  Come and discover Ayurvedic diet and lifestyle tips for Fall.  


Ayurveda recommends that we cleanse and adjust our diet, activities and routines with the changing of the seasons. 

Learn how to find your balance, so you can enjoy a sense of well-being with every season!  


Every student will receive an "Ayurvedic Guide for Balance" tailored to their dosha.  


Join us for an inspiring and nourishing evening.

Ayurvedic Guide & Dinner is included.


Space is limited....register today!

Thursday Sept 27, 2018

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A five-session exploration of mind-body medicine & Ayurveda.

$35.00

Pay with PayPal or a debit/credit card

Once you complete the workshop series, you will receive a Certificate of Completion.  You may purchase your Chopra Center Ayurvedic Lifestyle Workbook for $20 at any of our workshop sessions.

Andrea, a certified ayurvedic lifestyle educator, will guide you through these five classes, as well as one private session.  The program is designed to empower you with knowledge on how to balance your mind & body throughout your life. A combination of lecture, discussion, meditation and experiential components comprise each session. 

  1. Fundamentals of Ayurveda. We will start with the basics of Ayurveda, Medication & Yoga.  Learn about the three primary body-mind principles (doshas) VATA, PITTA, KAPHA.  You will identify YOUR dosha type and learn about unique imbalances.  Learn simple movements to keep your mind & body flexible & help elimate stress.
  2. Food is Medicine.  Explore how to choose the most nourishing foods for your mind-body type. Learn all about ojas, ama & agni.  Andrea shares how these 3 basic principles and simple ayurvedic lifestyle practices help you achieve and maintain vibrant health. 
  3. Rejuvenation & Renewal.   Learn how to identify and eliminate toxins, which can accumulate in the mind & body.  Discover gentle rejuvenating techniques and holistic practices to reduce anxiety and stress.  Achieve balance and health by incorporating a personal daily routine into your life, and learn the secrets of restful sleep.
  4. Emotional Freedom.   Enhance your relationships through the practice of conscious communication and transform your relationships.  Emotional freedom is essential to our physical, mental & emotional health. 
  5. Inner Pharmacy.  Learn how to use the healing power of the five senses (sound, touch, sight, taste and smell). Nourish your mind-body, while achieving and maintaining balance. 
  6. A private one-on-one session with Andrea, following the five step wellness program. We will create a personal action plan for you & discuss personal questions.

 

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Private Ayurvedic Consult

$55.00

Pay with PayPal or a debit/credit card

Consults are one-hour sessions.  Upon receipt of payment, Andrea will contact you to schedule a mutually convenient time and location for your private consultation.

Includes a personalized mind-body dosha quiz, evaluation & recommendation for specific Ayurvedic lifestyle practices. 

Get one-on-one attention & guidance towards living a vibrant life! 


Host a workshop or lecture

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in your home, office or studio

Community support & spending time with like-minded souls is essential on our path to vibrant health, spiritual connection and happiness.

If you would like to host a workshop/lecture at your home/office/studio with a group of 5 or more, you can attend for FREE!

Please connect with me to explore the possibility of hosting!

210.240.4397 or andrea_meyer@live.com


Healing Foods

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Ayurvedic Cooking Lessons

  • Small group sessions
  • One-on-one private lessons

Diet is one of the best places to begin an Ayurvedic Lifestyle!  Learn not only what to eat, but how to eat.  Explore the six tastes & learn to prepare nourishng meals that have healing benefits.  

 
Please connect for more information.