mind body wellness

Find your balance & learn how to incorporate daily lifestyle practices that will lead to a healthy & happy life.


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Seven Spiritual Laws of Yoga

Enjoy this short instruction video on the Seven Spiritual Laws of Yoga practice.  You may purchase this amazing full 80-minute DVD on the Chopra.com website.


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Chopra Certified Lifestyle Educator



Monday - Friday: 9am - 6pm

Saturday: By appointment

Sunday: Closed